As a graphic designer, we spend countless hours staring at a screen. From designing websites to creating marketing materials, your eyes are exposed to harmful blue light emitted by your computer or smartphone. This exposure can lead to digital eye strain, fatigue, headaches, and can even affect your sleep! This is because blue light has a short wavelength that can penetrate deep into your eyes and interfere with your body’s natural circadian rhythm. While it may be tempting to just power through and deal with the discomfort, it’s important to take proactive steps to protect your eyes. If you want to protect your eyes and prevent eye damage, wearing blue light blocking glasses is essential.
What is blue light?
Blue light is a part of the visible light spectrum that has a shorter wavelength and higher energy than other colors. It is also emitted by electronic devices such as computers, smartphones, and LED lights. While blue light is beneficial during the day as it boosts alertness, it can be harmful to the eyes at night when our bodies are preparing to sleep. Exposure to blue light in the evening can lead to insomnia, disturbed sleep patterns, and even mood disorders.
How do blue light blocking glasses work?
Blue light blocking glasses have lenses that filter out blue light, preventing it from entering your eyes. They have a yellow tint that blocks the blue light wavelengths, helping to reduce eye strain, headaches, and fatigue. Blue light blocking glasses also help to regulate your circadian rhythm, making it easier to fall asleep at night.
The importance of wearing blue light blocking glasses for graphic designers
As a graphic designer, your eyes are your most valuable asset. You rely on them to create visually appealing designs, and any damage to them can affect your performance as a creative. As you age, it is increasingly important to protect your eyes so you can continue to produce top-quality work! My go-to style is the Cambridge from Nectar Sunglasses here.
Blue Light Blocking Glasses = Better Sleep
In addition to protecting your eyes, blue light blocking glasses can also improve your sleep quality. As mentioned earlier, blue light can disrupt your body’s natural sleep cycle by suppressing the production of melatonin, a hormone that regulates sleep. By wearing blue light blocking glasses, you can reduce the amount of blue light that reaches your eyes and help your body produce more melatonin, leading to better sleep quality and more restful nights.
When it comes to graphic design, it’s important to take care of your eyes. By wearing blue light blocking glasses, you can reduce the strain on your eyes, protect them from damage, and improve your sleep quality. So the next time you sit down to work on a design project, make sure to wear your blue light blocking glasses and take care of your most important tool – your eyes!